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Discover 19 Benefits of Pilates

By June 1, 2022June 18th, 2022No Comments

Pilates, famed for strengthening and toning the body’s core, positively impacts quality of life in many ways. From strength and balance to sleep and immunity, its advantages are far-reaching and transformative.

A new article from Healthline details nineteen benefits of Pilates, and includes information on its positive effects on pregnancy and weight loss. It even talks about the unique strengths of the Reformer.

Read the article here

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